Introduction
Falafel, a beloved Middle Eastern dish, gets a delicious twist in this recipe by introducing the flavors of the grill. Traditionally deep-fried, this grilled version offers a healthier alternative without compromising on taste. Crispy on the outside and tender on the inside, these grilled falafel patties are packed with a delightful blend of chickpeas, herbs, and spices. Join us as we explore the art of making grilled falafel, adding a smoky touch to this iconic Middle Eastern delight.
Preparation Time
30 minutes Chilling Time: 1-2 hours Grilling Time: 10-12 minutes Total Time: 2-2.5 hours (including chilling and grilling) Makes: 16-18 falafel patties
Ingredients
For the Falafel
- 2 cups cooked chickpeas
- 1 small onion, roughly chopped
- 3 cloves garlic
- 1/2 cup fresh parsley leaves
- 1/2 cup fresh cilantro leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking soda
- 1 tablespoon lemon juice
- 2 tablespoons all-purpose flour (optional, for binding)
- Salt and black pepper to taste
- Olive oil, for brushing
For Serving
- Pita bread or flatbread
- Lettuce leaves
- Sliced tomatoes
- Sliced cucumbers
- Tahini sauce or tzatziki sauce
Instructions
- In a food processor, combine the cooked chickpeas, chopped onion, garlic cloves, parsley, cilantro, ground cumin, ground coriander, baking soda, lemon juice, flour (if using), salt, and black pepper. Pulse the ingredients until they are well combined but still have a coarse texture. Avoid over-processing; the mixture should not be completely smooth.
- Transfer the falafel mixture to a bowl, cover it, and refrigerate for 1-2 hours. Chilling helps the mixture firm up and makes it easier to shape into patties.
- Preheat your grill to medium heat.
- Divide the falafel mixture into 16-18 portions and shape each portion into a small patty. If the mixture is too sticky, lightly coat your hands with flour.
- Brush the grill grates with olive oil to prevent sticking. Place the falafel patties on the preheated grill and cook for 5-6 minutes on each side, or until they are golden brown and heated through.
- While the falafel is grilling, you can lightly toast the pita bread or flatbread on the grill for added warmth and flavor.
- Once the falafel patties are cooked, remove them from the grill and let them cool slightly.
- Assemble the grilled falafel sandwiches by placing a few falafel patties in a pita or flatbread. Add lettuce leaves, sliced tomatoes, and cucumbers. Drizzle with tahini sauce or tzatziki sauce for a creamy and tangy finish.
- Serve the grilled falafel sandwiches immediately, while the falafel is still warm and crispy.
- Enjoy the delightful flavors and textures of grilled falafel, savoring the smoky twist on this Middle Eastern classic.
Conclusion
Grilled falafel offers a healthier and equally delicious alternative to the traditional deep-fried version. The smoky flavors from the grill elevate the taste of the falafel, while still retaining its signature crispy exterior and flavorful interior. Enjoy these grilled falafel patties in a warm pita or flatbread, paired with fresh vegetables and tangy sauces, for a satisfying and wholesome Middle Eastern meal.